Cadge's letter to the magazine editor discussing how the magazine has helped him with his training, his measurements, and feats he can preform. Included with the letter was a photograph of Cadge.
A short letter to the editor by Micheal Cowan praising the magazine for it's contributions to Physical Culture, how the magazine has helped him with his prusiut of Physical Culture, and his physical measurements.
Note from Wilfried Diamond to Heath and Strength magazine clairifiying a record Jack Whittle (Preston) had broken of raising 31 1/2 pounds in each hand. Diamond states reasons why Whittle lift record is questionable.